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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Adventure Race1 5:15:00
  Swimming2 2:50:00 2.17 3.5
  Running3 2:45:31 16.81(9:51) 27.06(6:07) 107
  Road Bike1 1:37:41 30.34(18.6/h) 48.83(30.0/h) 356
  Paddling1 1:16:17 7.26(10:30) 11.68(6:32) 4
  Commute2 56:52 13.0(13.7/h) 20.92(22.1/h)
  Weird Stuff1 20:00
  Total11 15:01:21 69.59 112.0 467
  [1-5]10 14:24:44

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5:15
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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Event: Mountain Designs ARA
 
8 AM

Adventure Race (MDARA) 5:15:00 [2]

C • Snorkelling 7
C • Rules 17
C • Dry rock 5

Saturday Aug 14, 2010 #

9 AM

Paddling 59:40 [2] 9.48 km (6:17 / km) +3m 6:17 / km
shoes: Ski, Mako 6

Paddling 16:37 [0] 2.2 km (7:33 / km) +1m 7:32 / km
shoes: Ski, Mako 6

4 PM

Running 40:00 [2] 4.0 km (10:00 / km)
shoes: TEVA X1 Racers

5 PM

Weird Stuff (Transition training) 20:00 [0]
shoes: Bike, Kestrel

Friday Aug 13, 2010 #

5 AM

Swimming 1:30:00 [3] 3.5 km (25:43 / km)

5 PM

Running 49:46 intensity: (16:46 @1) + (10:00 @2) + (23:00 @4) 9.58 km (5:12 / km)
shoes: TEVA X1 Racers

Thursday Aug 12, 2010 #

Note
(rest day)

C • sleep 8

Wednesday Aug 11, 2010 #

5 AM

Swimming 1:20:00 [2]

Tuesday Aug 10, 2010 #

6 AM

Road Bike 1:37:41 [3] 48.83 km (30.0 kph) +356m
shoes: Roadie, Scott R3

C • Next week 3
5 PM

Running 1:15:45 [3] 13.48 km (5:37 / km) +107m 5:24 / km
shoes: Barefoot

C • 250's? 2
C • Sneaky... 10

Monday Aug 9, 2010 #

Commute 32:52 [3] 10.5 km (19.2 kph)
(rest day) shoes: MTB, Gary Fisher mtb

8 PM

Commute 24:00 [4] 10.42 km (26.0 kph)
(rest day) shoes: MTB, Gary Fisher mtb

C • Plus... 2

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