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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Commute8 4:42:48 64.47(13.7/h) 103.75(22.0/h) 210
  Swimming3 4:18:00 5.72(45:08) 9.2(28:03)
  Running3 2:55:54 13.27(13:15) 21.36(8:14)
  MTB Orienteering1 2:37:13 25.17(9.6/h) 40.5(15.5/h)
  Road Bike1 1:39:00 30.37(18.4/h) 48.88(29.6/h)
  Paddling1 32:30 3.11(10:28) 5.0(6:30)
  Total16 16:45:25 142.1(7:05) 228.69(4:24) 210
  [1-5]14 14:35:42

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

11 AM

MTB Orienteering race 2:37:13 [3] 40.5 km (15.5 kph)
shoes: MTB, Scott Scale 30

C • Cant claim a win 1

Long - Splits

Saturday Aug 7, 2010 #

7 AM

Commute 27:30 [3] 10.42 km (22.7 kph)
shoes: MTB, Gary Fisher mtb

12 PM

Commute 37:03 [2] 14.89 km (24.1 kph) +12m
shoes: MTB, Gary Fisher mtb

2 PM

Commute 27:14 [0] 9.84 km (21.7 kph) +68m
shoes: MTB, Gary Fisher mtb

4 PM

Running 1:03:52 [0] 2.7 km (23:38 / km)
shoes: TEVA X1 Racers

Friday Aug 6, 2010 #

5 AM

Swimming 1:28:00 [3] 2.7 km (32:36 / km)

5 PM

Running 37:02 [4] 7.66 km (4:50 / km)
shoes: TEVA X1 Racers

C • GC TT Date 12

Commute 45:17 intensity: (38:37 @0) + (6:40 @1) 12.5 km (16.6 kph) +65m
shoes: MTB, Gary Fisher mtb

Thursday Aug 5, 2010 #

8 AM

Commute 28:13 [2] 10.29 km (21.9 kph) +65m
shoes: MTB, Gary Fisher mtb

C • All good I hope? 4
5 PM

Commute 59:31 [3] 25.1 km (25.3 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Aug 4, 2010 #

5 AM

Swimming 1:20:00 [3] 3.5 km (22:51 / km)

C • Hardcore 2
5 PM

Paddling 32:30 [2] 5.0 km (6:30 / km)
shoes: Ski, Mako 6

C • They helped coz your such a... 1
C • Noah 1

Tuesday Aug 3, 2010 #

6 AM

Road Bike (FLoreat Ride) 1:39:00 [3] 48.88 km (29.6 kph)
shoes: Roadie, Scott R3

6 PM

Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Barefoot

Monday Aug 2, 2010 #

5 AM

Swimming (Squad) 1:30:00 [3] 3.0 km (30:00 / km)

C • Moving up the list 20
10 AM

Commute 29:00 [2] 10.4 km (21.5 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Commute 29:00 [2] 10.3 km (21.3 kph)
shoes: MTB, Gary Fisher mtb

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