In the 7 days ending Aug 1, 2010:
Road Bike 2:46:00 [1] 66.0 km (23.9 kph) shoes: Roadie, Scott R3
Running 28:00 [2] 4.0 km (7:00 / km) shoes: Barefoot
Paddling 45:00 [1] shoes: Ski, Mako 6
Running 30:00 [2] shoes: ASICS Trabuco (blue)
Swimming 1:20:00 [3]
Running 40:00 [3] 8.3 km (4:49 / km) shoes: ASICS Trabuco (blue)
Commute (Commute of Guilt) 29:03 [3] 11.7 km (24.2 kph) shoes: MTB, Gary Fisher mtb
Commute (Commute of foreboding) 27:39 [3] 10.9 km (23.7 kph) shoes: MTB, Gary Fisher mtb
Commute 35:00 [3] 10.8 km (18.5 kph) shoes: MTB, Gary Fisher mtb
Commute 27:58 [3] 10.8 km (23.2 kph) shoes: MTB, Gary Fisher mtb
Running 1:15:34 [3] 11.78 km (6:25 / km) +72m 6:14 / km shoes: ASICS Trabuco (blue)
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