Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Swimming3 4:30:00 4.54 7.3
  Running3 3:04:27 19.04(9:41) 30.64(6:01) 137
  Core Stability/Stretching1 35:00
  Orienteering1 15:44 2.15(7:19) 3.46(4:33)
  Mapping1 1
  Total9 8:25:12 25.72 41.39 137
  [1-5]7 7:39:01

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday May 23, 2010 #

Note
(rest day)

Saturday May 22, 2010 #

Event: Grand Prix Bern
 
Event: WA Sprint Championships
 
2 PM

Orienteering race (Guildford sprint 'states') 15:44 intensity: (9 @1) + (15 @2) + (3:43 @3) + (8:19 @4) + (3:18 @5) 3.46 km (4:33 / km)
ahr:156 max:184

C • Start procedure 20
C • DQs 14
C • Organisers 4
C • no run in CH? 1

Course 1 - Splits

Friday May 21, 2010 #

5 AM

Swimming 1:30:00 [3]

5 PM

Running (Drills & run throughs) 32:01 intensity: (2:08 @0) + (12:18 @1) + (14:43 @2) + (2:52 @3) 3.67 km (8:44 / km)
ahr:109 max:139 shoes: ASICS Trabuco (blue)

Thursday May 20, 2010 #

5 PM

Running (Long) 1:27:26 intensity: (9:02 @0) + (14:23 @1) + (35:40 @2) + (25:34 @3) + (2:47 @4) 14.03 km (6:14 / km) +137m 5:57 / km
ahr:124 shoes: ASICS Trabuco (blue)

Wednesday May 19, 2010 #

5 AM

Swimming (Rick's squad) 1:30:00 [3] 3.5 km (25:43 / km)

C • Discussion 16

Tuesday May 18, 2010 #

5 AM

Mapping 1 [0] 0.0 km
shoes: Barefoot

C • ih lkcuy kule!! 1
6 PM

Running hills (Reabold West) 1:05:00 [3] 12.94 km (5:01 / km)
shoes: ASICS Trabuco (blue)


Course H2 - Splits

Monday May 17, 2010 #

5 AM

Swimming 1:30:00 intensity: (1:05:50 @2) + (24:10 @4) 3.8 km (23:41 / km)

C • Wow! 5
6 PM

Core Stability/Stretching 35:00 [0]

« Earlier | Later »