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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Swimming3 4:30:00 4.54 7.3
  Running4 3:18:27 19.04 30.64 137
  Road Bike1 2:13:34 41.55(18.7/h) 66.87(30.0/h)
  Orienteering2 1:16:29 7.92(9:40) 12.74(6:00) 15914 /17c82%
  Core Stability/Stretching1 35:00
  Mapping1 1
  Total12 11:53:31 73.04 117.54 29614 /17c82%
  [1-5]10 11:07:20

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SuMoTuWeThFrSa

Saturday May 22, 2010 #

Event: Grand Prix Bern
 
Event: WA Sprint Championships
 
2 PM

Orienteering race (Guildford sprint 'states') 15:44 intensity: (9 @1) + (15 @2) + (3:43 @3) + (8:19 @4) + (3:18 @5) 3.46 km (4:33 / km)
ahr:156 max:184

C • Start procedure 20
C • DQs 14
C • Organisers 4
C • no run in CH? 1

Course 1 - Splits

Friday May 21, 2010 #

5 AM

Swimming 1:30:00 [3]

5 PM

Running (Drills & run throughs) 32:01 intensity: (2:08 @0) + (12:18 @1) + (14:43 @2) + (2:52 @3) 3.67 km (8:44 / km)
ahr:109 max:139 shoes: ASICS Trabuco (blue)

Thursday May 20, 2010 #

5 PM

Running (Long) 1:27:26 intensity: (9:02 @0) + (14:23 @1) + (35:40 @2) + (25:34 @3) + (2:47 @4) 14.03 km (6:14 / km) +137m 5:57 / km
ahr:124 shoes: ASICS Trabuco (blue)

Wednesday May 19, 2010 #

5 AM

Swimming (Rick's squad) 1:30:00 [3] 3.5 km (25:43 / km)

C • Discussion 16

Tuesday May 18, 2010 #

5 AM

Mapping 1 [0] 0.0 km
shoes: Barefoot

C • ih lkcuy kule!! 1
6 PM

Running hills (Reabold West) 1:05:00 [3] 12.94 km (5:01 / km)
shoes: ASICS Trabuco (blue)


Course H2 - Splits

Monday May 17, 2010 #

5 AM

Swimming 1:30:00 intensity: (1:05:50 @2) + (24:10 @4) 3.8 km (23:41 / km)

C • Wow! 5
6 PM

Core Stability/Stretching 35:00 [0]

Sunday May 16, 2010 #

Event: Mt Billy
 
9 AM

Running warm up/down 14:00 [2]
shoes: ASICS Trabuco (brown 2)

10 AM

Orienteering (Mt Billy) 1:00:45 intensity: (21 @1) + (3:25 @2) + (18:55 @3) + (27:15 @4) + (10:49 @5) *** 9.28 km (6:33 / km) +159m 6:02 / km
ahr:159 max:225 spiked:14/17c shoes: ASICS Trabuco (brown 2)

C • Splits 3
12 PM

Road Bike (Home from O) 2:13:34 [3] 66.87 km (30.0 kph)
ahr:131 max:223 shoes: Roadie, Scott R3

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