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Training Log Archive: Tooms

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Commute3 2:52:24 35.08(12.2/h) 56.46(19.7/h) 155
  Running5 2:44:53 2.36 3.8 53
  MTB Orienteering2 2:32:16 22.06 35.51 220
  Paddling1 1:07:00 6.84(9:48) 11.0(6:05)
  Swimming1 22:00 0.68(32:11) 1.1(20:00)
  Orienteering1 17:5021 /23c91%
  Core Stability/Stretching1 4:10
  Total12 10:00:33 67.02 107.87 42821 /23c91%
  [1-5]11 9:06:23

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SuMoTuWeThFrSa

Saturday May 8, 2010 #

Event: Nav Dash - ECU Joondalup
 
9 AM

Paddling 1:07:00 [2] 11.0 km (6:05 / km)
shoes: Ski, Mako 6

1 PM

Commute 1:04:06 [3] 22.88 km (21.4 kph) +55m
shoes: MTB, Gary Fisher mtb

2 PM

Orienteering race (Nav Dash) 17:50 [4] ***
spiked:21/23c shoes: ASICS Trabuco (blue)

Running warm up/down 13:00 [2]
shoes: ASICS Trabuco (blue)

4 PM

Commute 1:16:18 intensity: (50:00 @0) + (26:18 @1) 22.68 km (17.8 kph) +100m
shoes: MTB, Gary Fisher mtb


Long Course - Splits

Friday May 7, 2010 #

9 AM

MTB Orienteering (Mapping) 48:00 [1]
shoes: MTB, Giant Trance

6 PM

Running 53:00 intensity: (25:00 @2) + (4:00 @3) + (8:00 @4) + (16:00 @5)
shoes: ASICS Trabuco (blue)

Thursday May 6, 2010 #

10 AM

Core Stability/Stretching 4:10 [0]
shoes: Big blue foam roller

8 PM

Swimming 22:00 [2] 1.1 km (20:00 / km)

Tuesday May 4, 2010 #

5 PM

Running 57:00 intensity: (20:00 @1) + (10:00 @2) + (9:00 @3) + (8:00 @4) + (10:00 @5)
shoes: ASICS Trabuco (blue)

C • Hurting in the warm-up 11

Monday May 3, 2010 #

10 AM

Commute 32:00 [1] 10.9 km (20.4 kph)
shoes: MTB, Gary Fisher mtb

Sunday May 2, 2010 #

Event: MTB Orienteering - Kangaroo Gully
 
9 AM

MTB Orienteering 1:44:16 [3] * 35.51 km (20.4 kph) +220m
shoes: MTB, Giant Trance

Running 21:53 [2] 3.8 km (5:46 / km) +53m 5:23 / km
shoes: ASICS Trabuco (blue)

6 PM

Running (Dog jog) 20:00 [3]
shoes: Barefoot


Carinyah - Splits

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