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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tooms

In the 7 days ending Aug 3, 2009:

activity # timemileskm+m
  Swimming5 7:00:00
  Mapping1 3:40:00
  Running4 2:52:12 19.56(8:48) 31.48(5:28)
  Paddling2 1:57:20 4.47 7.2
  MTB Orienteering1 1:52:08 13.1(7.0/h) 21.09(11.3/h)
  MTB1 1:08:00 13.67(12.1/h) 22.0(19.4/h)
  Road Bike1 1:00:00
  OCAD3 5
  Total7 19:29:45 50.81 81.77
  [1-5]7 15:49:40
averages - weight:79kg

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TuWeThFrSaSuMo

Monday Aug 3, 2009 #

Swimming 1:10:00 [3]

OCAD 2 [0]

Sunday Aug 2, 2009 #

Event: MTB Orienteering - Goat Farm
 

MTB Orienteering 1:52:08 intensity: (20:00 @2) + (32:08 @3) + (1:00:00 @4) 21.09 km (11.3 kph)
shoes: MTB, Giant Trance

Running 30:04 [3] 4.74 km (6:21 / km)
shoes: ASICS Trabuco brown

Paddling 55:20 intensity: (25:20 @2) + (10:00 @3) + (20:00 @4) 7.2 km (7:41 / km)
shoes: Ski, Mako 6

C • "fat greasy pony" 2

OCAD 2 [0]


Long Course - Splits

Saturday Aug 1, 2009 #

Running 36:00 [3] 6.0 km (6:00 / km)
shoes: ASICS Trabuco brown

OCAD 1 [0]

Friday Jul 31, 2009 #

Swimming 1:20:00 [3]

Road Bike warm up/down 1:00:00 [1]
shoes: Roadie, Scott R3

Mapping 3:40:00 [0]
shoes: ASICS Trabuco brown

C • I can see that black bar 4

Running 56:08 intensity: (27:11 @2) + (15:00 @3) + (13:57 @5) 10.84 km (5:11 / km)
shoes: ASICS Trabuco (blue)

Thursday Jul 30, 2009 #

Swimming 1:30:00 [3]

C • What happened 7

Wednesday Jul 29, 2009 #

Swimming 1:30:00 intensity: (40:00 @2) + (30:00 @3) + (20:00 @4)

Paddling 1:02:00 intensity: (50:00 @1) + (9:00 @3) + (3:00 @4)
shoes: Ski, Mako 6

Tuesday Jul 28, 2009 #

Swimming 1:30:00 intensity: (48:13 @3) + (20:00 @4) + (21:47 @5)

C • Why? 2

MTB 34:00 [1] 11.0 km (19.4 kph)
weight:79kg shoes: MTB, Gary Fisher mtb

C • Why... 2

MTB (Commute) 34:00 [2] 11.0 km (19.4 kph)
shoes: MTB, Gary Fisher mtb

Running 50:00 intensity: (25:00 @2) + (12:00 @3) + (4:00 @4) + (9:00 @5) 9.9 km (5:03 / km)
shoes: ASICS Trabuco (blue)

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