Training Log Archive: Tooms

In the 1 days ending Aug 7, 2010:

activity

time

miles

Commute

1:31:47

21.84

(14.3/h)

35.16

(23.0/h)

Running

1:03:52

1.68

(38:02)

2.7

(23:38)

Total

2:35:39

23.52

(6:37)

37.86

(4:07)

[1-5]

1:04:33

2:35

0:00

7 AM

Commute 27:30 [3] 10.42 km (22.7 kph)
shoes: MTB, Gary Fisher mtb

12 PM

Commute 37:03 [2] 14.89 km (24.1 kph) +12m
shoes: MTB, Gary Fisher mtb

2 PM

Commute 27:14 [0] 9.84 km (21.7 kph) +68m
shoes: MTB, Gary Fisher mtb

4 PM

Running 1:03:52 [0] 2.7 km (23:38 / km)
shoes: TEVA X1 Racers