Training Log Archive: Tooms

In the 1 days ending Aug 3, 2010:

activity

time

miles

Road Bike

1:39:00

30.37

(18.4/h)

48.88

(29.6/h)

Running

1:15:00

6.84

(10:58)

11.0

(6:49)

Total

2:54:00

37.21

(4:41)

59.88

(2:54)

2:54

0:00

6 AM

Road Bike (FLoreat Ride) 1:39:00 [3] 48.88 km (29.6 kph)
shoes: Roadie, Scott R3

6 PM

Running 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Barefoot