Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fletch

In the 7 days ending Apr 28:

activity # timemileskm+m
  run1 43:32 5.29(8:13) 8.52(5:07) 62
  Orienteering1 29:09 2.86(10:12) 4.6(6:20) 102
  Total2 1:12:41 8.15(8:55) 13.12(5:32) 164

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 27 #

4 PM

run 43:32 intensity: (34 @1) + (6:13 @2) + (35:16 @3) + (1:29 @4) 8.52 km (5:07 / km) +62m 4:56 / km
ahr:145 max:166 shoes: Hoka Clifton 4

Warm and still and felt like hard work. Oh well. Calves pretty good for most of it.

Monday Apr 22 #

10 AM

Orienteering 29:09 intensity: (21:02 @3) + (8:07 @4) 4.6 km (6:20 / km) +102m 5:42 / km
ahr:143 max:176 shoes: x-talon 230

« Earlier | Later »