Training Log Archive: fletchIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
10 AM
Orienteering 1:10:03 8.71 km (8:03 / km) +310m 6:50 / km
ahr:156 max:177 shoes: x-talon 230
Very rusty and just not careful enough when I needed to be. 3 big mistakes. Will be interesting to look at GPS trace to see how close I got on the first two. Was way offline on the 3rd error. Probably lost 12-15 minutes and finished 9 min down on Rhys, but 1 place better than yesterday.
Saturday Apr 20, 2019 #
11 AM
Orienteering 18:07 2.58 km (7:02 / km) +30m 6:39 / km
ahr:171 max:196 shoes: x-talon 230
A very complex map for a second rum back. Doddled my way through the first 5 or so without any major issues, bit no flow either. Misread the location of 11 and ran circles around it for a bit. Got gradually scrappier in the second half until I turned my brain off a minute early, about 2/3 of the way to 24. I was going the right way, bit decided I wasn’t, so set off on a giant detour and binned 75 seconds. 6th out of 7, 2 mins behind Juffy.
Friday Apr 19, 2019 #
Event: Good Friday Sprint Relay
12 PM
Orienteering (Family Relay) 19:15 3.58 km (5:23 / km)
ahr:136 max:151 shoes: x-talon 230
Not enough warm up - bit wheezy from the start. Really struggled to read the map early. Made a stupid error at4 where I turned the wrong way after going through a gate, then followed it up by leaving the control the wrong way. Ran straight to 6, but it felt wrong, so I wasted time double and triple checking the descriptions. Only a couple of bad route choices after that, as I gradually got my eye in and picked up the pace a bit.