Orienteering (Navdash Mt Lawley) 21:04  4.0 km (5:16 / km)
shoes: roclite 285
Tried very hard to take this conservatively, and was trying to see whether I was up to racing without asthma medication yet. Not quite, Got pretty wheezy at times.
Made a hash of one early control (3), stopping one corner too soon, Stopped early heading to 6 and punched a wrong control, got turned around by the dodgy multi-level carpark on the way to 14, sloppy around the demountables at 17, then had a total baslls-up leaving the 3rd last 90 degrees out and dumping 45 seconds and all remaining motivation.
So, no repeat of a fortnight ago. In fact, nowhere near it. Pretty poor effort for the speed I was running.