Training Log Archive: fletchIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
2 PM
Orienteering race (Whiteman Park Sprint) 16:11 [5] 3.6 km (4:30 / km)
shoes: x-talon 212
Had a family picnic before the run. Didn't really warm up, and it showed in the splits for the first couple of controls.
Generally a pretty clean run. Didn't always take the shortest option, but never had to hunt for anything. Henry gave me a chance my running to the wrong control, but still ran me down by the second last control.
Felt pretty knackered afterwards. Dunno if it's because I've got the edge of a cold, haven't recovered fully from last weekend or something else.
Will need to find a little more mental intensity in the next week weeks before I have another serious race.
Generally a pretty clean run. Didn't always take the shortest option, but never had to hunt for anything. Henry gave me a chance my running to the wrong control, but still ran me down by the second last control.
Felt pretty knackered afterwards. Dunno if it's because I've got the edge of a cold, haven't recovered fully from last weekend or something else.
Will need to find a little more mental intensity in the next week weeks before I have another serious race.