Training Log Archive: fletchIn the 7 days ending Mar 13, 2010:
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Orienteering race (NavDash Mt Lawley) 15:22 [5] *** 3.81 km (4:02 / km)
spiked:17/18c shoes: Asics 3000
run warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Asics 3000
Note
run intervals (beach) 54:41 7.5 km (7:17 / km)
shoes: barefoot
Windtrainer 1:00:00 [4]
shoes: Avanti Blade
run intervals 28:10 6.74 km (4:11 / km)
shoes: Asics 3000
run long 1:25:15 18.27 km (4:40 / km)
shoes: Asics 3000