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Training Log Archive: fletch

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  run1 43:32 5.29(8:13) 8.52(5:07) 62
  Total1 43:32 5.29(8:13) 8.52(5:07) 62

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Sa

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
4 PM

run 43:32 intensity: (34 @1) + (6:13 @2) + (35:16 @3) + (1:29 @4) 8.52 km (5:07 / km) +62m 4:56 / km
ahr:145 max:166 shoes: Hoka Clifton 4

Warm and still and felt like hard work. Oh well. Calves pretty good for most of it.

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