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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fletch

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Orienteering1 29:09 2.86(10:12) 4.6(6:20) 102
  Total1 29:09 2.86(10:12) 4.6(6:20) 102

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Mo

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
10 AM

Orienteering 29:09 intensity: (21:02 @3) + (8:07 @4) 4.6 km (6:20 / km) +102m 5:42 / km
ahr:143 max:176 shoes: x-talon 230

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