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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fletch

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 19:15 2.22(8:40) 3.58(5:23)
  Total1 19:15 2.22(8:40) 3.58(5:23)

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Fr

Friday Apr 19, 2019 #

12 PM

Orienteering (Family Relay) 19:15 intensity: (46 @1) + (12:15 @2) + (6:14 @3) 3.58 km (5:23 / km)
ahr:136 max:151 shoes: x-talon 230

Not enough warm up - bit wheezy from the start. Really struggled to read the map early. Made a stupid error at4 where I turned the wrong way after going through a gate, then followed it up by leaving the control the wrong way. Ran straight to 6, but it felt wrong, so I wasted time double and triple checking the descriptions. Only a couple of bad route choices after that, as I gradually got my eye in and picked up the pace a bit.

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