run 34:59 [2] 7.06 km (4:57 / km)
shoes: Cortana Orange
Chilly morning jog to try to re-establish some sort of training routine. Still feeling pretty phlegmy and my hip flexor lasted 3-4 km before it started to whinge. If I'm gonna do a rogaine in 5 weeks, I'd better figure out a way to get on top of it. Hope I have a really good description of how it was taped in 2007 somewhere...