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Training Log Archive: fletch

In the 1 days ending Jul 8, 2013:

activity # timemileskm+m
  run1 34:59 4.39(7:58) 7.06(4:57)
  Total1 34:59 4.39(7:58) 7.06(4:57)

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Mo

Monday Jul 8, 2013 #

6 AM

run 34:59 [2] 7.06 km (4:57 / km)
shoes: Cortana Orange

Chilly morning jog to try to re-establish some sort of training routine. Still feeling pretty phlegmy and my hip flexor lasted 3-4 km before it started to whinge. If I'm gonna do a rogaine in 5 weeks, I'd better figure out a way to get on top of it. Hope I have a really good description of how it was taped in 2007 somewhere...

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