Training Log Archive: fletchIn the 1 days ending Jul 4, 2013:
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Thursday Jul 4, 2013 #
4 PM
run 44:52 [2] 10.04 km (4:28 / km) +25m 4:25 / km
shoes: Saucony Cortana
Cruise up and down the coast bike path after work. Nearly over cold now, felt OK running and nose didn't start running till after 30 min or so.
Calves were good (no heel raises), quads were a little achey. Could be marathon, could be orienteering on the weekend, could be either the touch rugby or volleyball I've played at school in the last couple of days. Knee was a little sore. That was definitely volleyball related.
Calves were good (no heel raises), quads were a little achey. Could be marathon, could be orienteering on the weekend, could be either the touch rugby or volleyball I've played at school in the last couple of days. Knee was a little sore. That was definitely volleyball related.