run (treadmill) 30:45 [3] 6.0 km (5:08 / km)
shoes: Saucony Cortana
I was asked to look after some rugby kids while they worked out after only 4 of them pitched up for training, making standard rugby drills a waste of time.
Wanted to get a short easy run in anyway to see how the legs were really going, so had a little play on the treadmill.
Unfortunately, forgot the heel raises, which I want to phase out again anyway, but probably not the best idea for first run post-marathon. Calves got pretty sore, so stopped and stretched after 15 minutes, then got going again. Marginally better in the first half. Encouragingly, after struggling to get going in the first 10 minutes, I kept trying to run off the front of the treadmill in the second half.