Training Log Archive: SidIn the 7 days ending May 19, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle) 52:33 [3] **** 8.53 km (6:10 / km) +28m 6:04 / km
ahr:104 max:147 spiked:8/12c shoes: New Balance 915 Trail Shoe
Orienteering race 17:48 [4] *** 2.7 km (6:36 / km)
ahr:140 max:160 spiked:14/18c shoes: Mizuno Wave Creation 12 #2
Swimming 1:25:00 [3] 3.85 km (22:05 / km)
weight:147lbs