Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 24, 2011:

activity	#	time	miles	km	+m
Adventure Racing	7	9:10:00	10.6	17.06	500
Orienteering	4	4:32:29	6.96	11.2	300	21 /	33c	63%
Total	11	13:42:29	17.56	28.26	800	21 /	33c	63%

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Sunday Jul 24, 2011 #

10 AM

Orienteering race 1:09:59 [3] 2.1 km (33:20 / km) +150m 24:33 / km
spiked:6/11c shoes: Addidas Corner Blitz 8

COC Middle. Started out okay but did not pick a good attack point for CP2 and missed it until I used a "S" shaped clearing. Slow to CP3 and off line to CP4. Slow correcting but much worse to CP5 hitting the lake way off line. Correction was fine to 5 and more luck using swamps to 6, 7, 8 and 9. Slow to 10 but reasonable run home.
Better than my long! After CP2 concentrated on fine navigation to just survive on a very difficult course.

COC Middle (WRE) Course 7 - Splits

Saturday Jul 23, 2011 #

10 AM

Orienteering race 2:43:59 [4] 7.0 km (23:26 / km) +150m 21:10 / km
spiked:8/11c shoes: Addidas Corner Blitz 8

COC Long. Slow steady start to CP 1 by trail. Use CP4 as drop off point for CP2. 30 second bobble to CP2. CP3 and 4 were straight forward. 3:00 error at CP5, trying to find the control. Poor attack point. Major problem to CP7. Left the trail early in a very technical section and wandered around for an hour. Finally went back to the trail and hit the CP using fine point to point navigation. No problem coming home.
Okay until the major strategical error at 7. Need to bail and retry sooner!

COC Long Course 7 - Splits