Training Log Archive: SidIn the 7 days ending Apr 18, 2011:
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Sunday Apr 17, 2011 #
10 AM
Orienteering race 1:39:57 [5] 6.3 mi (15:52 / mi) +335m 13:37 / mi
shoes: Addidas Corner Blitz 8
Started out okay, navigating well. Error at 9, hit trail at wrong location and poor correction. Okay after but should have been faster.
Saturday Apr 16, 2011 #
11 AM
Orienteering race 1:32:37 [5] *** 3.9 mi (23:45 / mi) +150m 21:13 / mi
spiked:8/13c shoes: Addidas Corner Blitz 8
Brutal day!! Started okay but lost concentration at 8 and made 10:00 error. Completely out of it by 10 and spent 30:00 in the wrong area.
Friday Apr 15, 2011 #
10 AM
Orienteering race 26:47 [5] *** 3.4 km (7:53 / km) +30m 7:33 / km
spiked:16/20c shoes: New Balance Baddeley 850
Started out poor going the opposite direction to 1 and over shooting 2. Settled down after!
Wednesday Apr 13, 2011 #
9 AM
Aerobic (City Trekking) 4:00:00 [2] 10.0 km (24:00 / km) +100m 22:51 / km
shoes: New Balance Baddeley 850
Out to Alcatraz, through Chinatown and back through the financial district.
Tuesday Apr 12, 2011 #
1 PM
Aerobic (City Trekking) 4:00:00 [2] 10.0 km (24:00 / km) +245m 21:23 / km
shoes: New Balance Baddeley 850
Walked around San Francisco from the Fisherman's Wharf to Coit Tower, Lombard Street and back.