Training Log Archive: SidIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering race (Short Pig) 43:45 [4] *** 3.1 km (14:07 / km) +180m 10:56 / km
spiked:13/15c shoes: Adidas ADZ16
Short Pig at McFarlan Woods Did not run too hard and hit all the controls in relative good stead. Used compass bearing alot and sighted far ahead. Good pace and finished 3rd in age group.
Thursday Apr 2, 2009 #
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim with Coach Stuart. See blog. A bit weak but swam a 500m time trial in 9:34.
Cycling (Wind Trainer) 1:00:00 [3] 22.0 km (2:44 / km)
shoes: Carnac TRS7
Moderate workout before drive to Cincinnati.
Wednesday Apr 1, 2009 #
Cycling 54:00 [3] 21.0 km (2:34 / km)
ahr:120 shoes: Carnac TRS7
MTC Cycle with Lilly. Six intervals of 4:00 at level 3 and 1:00 at level 4. Legs felt quire strong afte Cuba and right leg stroke looked good.
Note
Tried to run but right knee gave out and hobbled home.
Tuesday Mar 31, 2009 #
Swimming 1:10:00 [3] 2.6 km (26:55 / km)
MTC Swim with Coach JJ. Easy swim after week off. Was able to get my 200m time down to 3:50 with descending set.
Cycling (Wind Trainer) 1:02:00 [3] 21.0 km (2:57 / km)
shoes: Carnac TRS7
Cycle routine of 9:00 and 10:00 sessions at 65% and 80% effort with rest periods. Legs were wel rested and spinning at rpm was easy.
Sunday Mar 29, 2009 #
Note
rhr:72 (sick)
Came down with a bout of food poisioning overnight so had to bail on the planned training.
Saturday Mar 28, 2009 #
Orienteering 1:32:00 [3] *** 14.0 km (6:34 / km)
spiked:7/8c shoes: Montrail GTX25
The Hard Rock-O race at Kerncliffe Park, Burlington. Naviagtion was good and legs felt fine after the Cuban adventure. Shoes got heavy from the mud though.