Training Log Archive: SidIn the 7 days ending Aug 22, 2008:
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Friday Aug 22, 2008 #
Orienteering race 33:00 [5] **** 2.4 km (13:45 / km) +80m 11:47 / km
ahr:148 max:164 spiked:17/24c slept:8.0 weight:150lbs shoes: Adidas ADZ16
COC Sprint Started well but losted in when the course switched from around buildings to deep forest. Made 4 errors on these controls but still finished 7/21. Brutal. Burn - 550 kcal.
Thursday Aug 21, 2008 #
Orienteering race 15:58 [3] ** 2.4 mi (6:39 / mi)
spiked:20/23c
Hopewell Rocks Ocean Floor Sprint. Good stat and soon caught the 4 people in front of me on my course. Played leap frog with them until passing a few in the finish chute. 2/21 in my age category.
Tuesday Aug 19, 2008 #
Swimming 1:35:00 [3] 3.9 km (24:22 / km)
MTC Swim with Coach Melissa. Warm up - 2 x (300m pull, 100m drill, 200m swim) Main - 2 x (4 x 100m swim on 2:05, 4 x 50 free/back, 8 x 25m mixed IM) Cooldown 400m pull, 3 x 100m swim, 300m pull, 2 x100m swim, 100m breast/back/scull
Legs were tired and times wee slow but felt okay otherwise. 100m times - 1:45 to 2:00.
Legs were tired and times wee slow but felt okay otherwise. 100m times - 1:45 to 2:00.
Monday Aug 18, 2008 #
Cycling (Road) 51:00 [4] 22.4 km (2:17 / km)
shoes: Carnac TRS7
Ride up Mississauga Road on bike trial but skipped the downhill. Legs were tired and speed was 1.5 km/h lower than last week.
Sunday Aug 17, 2008 #
Cycling (Roads) 1:51:33 [2] 38.0 km (2:56 / km)
ahr:97 max:132 shoes: Carnac TRS7
Easy ride through Oakville, across 16 mile Creek and back. Tired after yesterday and seat a bit sore. Warmed up nice and the ride was easy enough. Burn - 715 kcal.
Saturday Aug 16, 2008 #
Cycling (Roads) 2:59:21 [3] 76.12 km (2:21 / km) +330m 2:18 / km
ahr:108 max:130 slept:7.5 weight:152lbs shoes: Carnac TRS7
Start of easy cycle before run. Cycled to Carlisle and back. Legs felt okay but slight left knee ache. Burn - 1302 kcal Drank 1.5 bottles of Gatorized Eload and had 3 bars.
Running (Roads) 1:32:10 [4] 9.0 mi (10:14 / mi) +50m 10:04 / mi
ahr:138 max:155 shoes: Asics Nimbus VIII
Run roads for long brick workout before Muskoka. Took a 5 hour energy drink but little effect noticed. Right knee gave ache and was sore after inside not outside. Ran okay off the bike. Burn - 966 kcal Drank 2 bottles of Gatorized ELoad and had 1 gel.