Training Log Archive: SidIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Aerobic (Elliptical) 25:00 [3] 1.6 mi (15:37 / mi)
slept:7.0 weight:148lbs shoes: New Balance Cross Trainers
Cycling (Vertical Lifecycle) 20:00 [3] 7.2 mi (2:47 / mi)
Weights, Core & Balance (Legs) 15:00 [5]
Orienteering race 1:47:23 [4] **** 5.9 km (18:12 / km) +260m 14:55 / km
spiked:9/15c slept:8.0
Note
Orienteering race 1:27:28 [4] **** 5.0 mi (17:30 / mi) +250m 15:08 / mi
spiked:9/12c slept:8.0 shoes: Adidas ADZ16
Note
Orienteering race (US Champs) 38:23 [4] *** 2.5 mi (15:21 / mi)
spiked:11/17c slept:7.5 shoes: Adidas ADZ16
Note
Swimming 1:30:00 [3] 3.2 km (28:07 / km)