Training Log Archive: SidIn the 7 days ending Jun 18, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long Distance) 3:56:00 [3] 8.5 km (27:46 / km)
spiked:10/14c slept:8.0 shoes: Hi Tec Magma Run
Orienteering race (Middle Distance) 1:50:00 [4] *** 4.5 km (24:27 / km)
spiked:8/14c slept:7.5 shoes: Hi Tec Magma Run
Orienteering race (Sprint) 25:10 [3] *** 2.3 km (10:57 / km)
spiked:12/14c shoes: Hi Tec Magma Run
Orienteering (Flagging) 1:30:00 [2] ** 3.0 km (30:00 / km)
slept:8.0 shoes: Hi Tec Magma Run
Orienteering (Score-O) 1:17:00 [3] ** 3.0 km (25:40 / km)
spiked:9/10c shoes: Hi Tec Magma Run
Swimming 1:30:00 [3] 3.5 km (25:43 / km)
slept:6.25