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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering1 1:09:59 1.3(53:38) 2.1(33:20) 1506 /11c54%
  Total1 1:09:59 1.3(53:38) 2.1(33:20) 1506 /11c54%

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Su

Sunday Jul 24, 2011 #

10 AM

Orienteering race 1:09:59 [3] 2.1 km (33:20 / km) +150m 24:33 / km
spiked:6/11c shoes: Addidas Corner Blitz 8

COC Middle. Started out okay but did not pick a good attack point for CP2 and missed it until I used a "S" shaped clearing. Slow to CP3 and off line to CP4. Slow correcting but much worse to CP5 hitting the lake way off line. Correction was fine to 5 and more luck using swamps to 6, 7, 8 and 9. Slow to 10 but reasonable run home.
Better than my long! After CP2 concentrated on fine navigation to just survive on a very difficult course.

COC Middle (WRE) Course 7 - Splits

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