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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  Orienteering1 2:43:59 4.35(37:42) 7.0(23:26) 1508 /11c72%
  Total1 2:43:59 4.35(37:42) 7.0(23:26) 1508 /11c72%

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Sa

Saturday Jul 23, 2011 #

10 AM

Orienteering race 2:43:59 [4] 7.0 km (23:26 / km) +150m 21:10 / km
spiked:8/11c shoes: Addidas Corner Blitz 8

COC Long. Slow steady start to CP 1 by trail. Use CP4 as drop off point for CP2. 30 second bobble to CP2. CP3 and 4 were straight forward. 3:00 error at CP5, trying to find the control. Poor attack point. Major problem to CP7. Left the trail early in a very technical section and wandered around for an hour. Finally went back to the trail and hit the CP using fine point to point navigation. No problem coming home.
Okay until the major strategical error at 7. Need to bail and retry sooner!

COC Long Course 7 - Splits

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