Training Log Archive: StryderIn the 7 days ending Jan 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
12 PM
Orienteering race (GA Nav. Cup) 2:15:52 [3] *** 4.7 km (28:54 / km) +145ft 27:37 / km
spiked:5/10c slept:7.0 weight:218lbs shoes: Inov-8 Roclite 286 GTX
Maybe my worse orienteering race since I began orienteering, two major mistakes, and I limited my running particularly because my map reading was so poor
Friday Jan 13, 2017 #
3 PM
Sport/Activities (Kennesaw Mountain) 1:13:05 [2] 3.5 mi (20:53 / mi) +276ft 19:26 / mi
slept:8.0 shoes: Merrell Road Glove (Org)
Wednesday Jan 11, 2017 #
11 AM
Weightlifting (Home ) 1:05:00 [3]
slept:7.0 weight:218lbs shoes: Nike Romaleo II
De-loading week before a push for heavy weights
Monday Jan 9, 2017 #
5 PM
Weightlifting (Cin. Weightlifting Club) 1:00:00 [3]
slept:6.5 weight:217lbs shoes: Nike Romaleo II