Training Log Archive: Stryder

In the 7 days ending Nov 7, 2015:

3:12

0:00

10 AM

Weightlifting (Cin. Weightlifting Club) 1:30:00 [4]
slept:8.0 weight:213lbs shoes: Nike Romaleo II

1 PM

Orienteering (Stonybrook) 42:42 [3] *** 2.6 km (16:25 / km) +138ft 15:12 / km
spiked:12/14c slept:8.0 weight:2123lbs shoes: Inov-8 Talon 212

3 PM

Orienteering (Contyrol pickup) 1:00:00 [2] ***
spiked:10/10c shoes: Inov-8 Talon 212

11 AM

Weightlifting (Home) 1:05:00 [3]
slept:7.0 weight:213lbs shoes: Nike Romaleo II

12 PM

Sport/Activities (Road cycling) 23:30 [3] 5.53 mi (4:15 / mi)
slept:7.0 weight:213lbs shoes: Bontrager Solstice

5 PM

Sport/Activities (Bicycle commute from work) 32:00 [3] 6.5 mi (4:55 / mi)
slept:7.0 weight:213lbs shoes: Bontrager Solstice

4 PM

Sport/Activities (Cycling) 26:00 [3] 5.5 mi (4:44 / mi)
slept:6.0 shoes: Bontrager Solstice

Short ride with Heidi to get her reintroduced to the bike

9 AM

Sport/Activities (Bicycle commute to work) 25:00 [3] 5.5 mi (4:33 / mi)
shoes: Bontrager Solstice

5 PM

Sport/Activities (Bicycle commute from work) 36:00 [3] 6.6 mi (5:27 / mi)
slept:8.0 shoes: Bontrager Solstice

5 PM

Weightlifting (Cin. Weightlifting Club) 1:45:00 [4]
slept:8.0 shoes: Nike Romaleo II

Snatch from blocks
Clean and jerk from blocks