Training Log Archive: StryderIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Orienteering (Control pickup) 40:00 [2] ***
spiked:7/7c shoes: Inov-8 Talon 212
10 AM
Weightlifting (Cin. Weightlifting Club) 1:40:00 [5]
slept:7.0 shoes: Nike Romaleo II
Block cleans only. Worked up to 10 singles at 75k (which should mean I should be able to clean 90 - 100k from the ground
1 PM
Orienteering (Gov. Bebb) 42:33 [3] ***
spiked:12/12c shoes: Inov-8 Talon 212
Brown Course
Friday Apr 3, 2015 #
12 PM
Weightlifting (Home) 30:00 [3]
slept:7.0 weight:215lbs
Shoulder rehab and chest work
Thursday Apr 2, 2015 #
6 PM
Weightlifting (Cin. Weightlifting Club) 1:55:00 [4]
slept:7.0 weight:214lbs shoes: Nike Romaleo II
Splits cleans in 3 x 2 per set for 12 sets, and then added tall cleans dropping under the bar...did 85-90 total cleans for the night, and finished with front squats...
Wednesday Apr 1, 2015 #
1 PM
Weightlifting (Home - Day 3) 1:15:00 [4]
slept:7.0 weight:214lbs shoes: Nike Romaleo II
Monday Mar 30, 2015 #
6 PM
Weightlifting (Cin. Weightlifting Club) 1:35:00 [4]
slept:7.0 weight:214lbs shoes: Nike Romaleo II
Day one, week one. Snatch, snatch pulls and squats (also did shoulder work at home)
Sunday Mar 29, 2015 #
3 PM
Weightlifting (Home- chest and shoulders) 15:00 [3]
slept:7.0