Training Log Archive: StryderIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Event: OCIN - TROL #9 Sharon Woods
Orienteering (Sharon Woods) 30:00 [3]
slept:4.0 weight:180lbs shoes: Merrell Trail Glove (gold)
Shadowed Jameson on yellow
2 PM
Orienteering (Sharon Woods) 55:19 [4] ***
spiked:26/27c slept:4.0 weight:180lbs shoes: Inov-8 Talon 212
Tried to stay relaxed and consistent focusing more on careful Orienteering than speed.
Friday Feb 3, 2012 #
1 PM
Conditioning (Utica/Hathaway) 1:07:40 [3]
slept:7.5 weight:180lbs shoes: Barefoot
Wednesday Feb 1, 2012 #
4 PM
Conditioning (Lower Springboro) 22:00 [3]
max:127 slept:6.0 weight:178lbs shoes: Barefoot
Tuesday Jan 31, 2012 #
10 AM
Conditioning (Hathaway Rd.) 52:31 +367ft
ahr:122 max:144 slept:9.0 weight:177lbs shoes: Barefoot
Slow, but stayed within my training HR
Monday Jan 30, 2012 #
11 AM
Conditioning (MAF) 48:59 +138ft
ahr:123 max:133 slept:8.0 weight:178lbs shoes: Merrell Trail Glove (gold)
Couldn't keep my HR down for my test run. Since I took the day off and my HRV was in good shape, I thought I would have a good run in shoes today. But, my HR was sensitive and I was pretty slow, more of a plateau rather than regression at this point...my lately exhaustion (my wife's words) probably haven't helped and is coming out in my test time. But I have also had to drop back my training due to feeling like crap and not having any energy. Begin T therapy today, so we'll see if that helps...