Training Log Archive: StryderIn the 7 days ending Jan 14, 2012:
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Orienteering (Miami Natural Areas) 1:22:55 [4] +289ft
spiked:11/15c rhr:45 slept:6.5 weight:179lbs shoes: Inov-8 Talon 212
Conditioning (Lower Springboro Road) 47:42 +148ft
ahr:118 max:129 rhr:45 slept:7.5 weight:180lbs shoes: Merrell Trail Glove (gold)