Training Log Archive: StryderIn the 7 days ending Feb 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Conditioning (Shadowed Morgan) 57:48 2.0 mi (28:54 / mi) +361ft 24:41 / mi
ahr:94 max:127 shoes: Inov-8 Talon 212
Orienteering (Sharon Woods) 53:00 *** 2.81 mi (18:52 / mi) +410ft 16:34 / mi
ahr:139 max:162 spiked:7/12c slept:7.0 shoes: Inov-8 Talon 212