Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Apr 11, 2010:

	activity	#	time	miles		km		+ft
	Orienteering	6	6:43:27	19.55	(20:38)	31.47	(12:49)	489	78 /	80c	97%
	Conditioning	4	3:15:50	17.44	(11:14)	28.07	(6:59)	36
	Sport/Activities	2	25:07	0.97		1.56
	Weightlifting	1	5:00
	Total	11	10:29:24	37.97		61.1		525	78 /	80c	97%
	[1-5]	11	10:20:00
averages - sleep:11.7 weight:189lbs

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Sunday Apr 11, 2010 #

6 AM

Orienteering (East Fork North Sunday) 1:27:44 *** 4.2 mi (20:53 / mi) +36ft 20:43 / mi
ahr:112 max:135 spiked:29/30c slept:4.5 weight:189lbs shoes: Inov-8 Talon 212

Another beautiful morning. I really only had problems on one control that cost me some time. This area was not as wet but interesting subtle terrain. One thing I noticed this morning was my recovery was really good from the long weekend in the woods, maybe it was the lower intensity, but the volume was there and I actually felt best today, even on about 15 hours of sleep over the past three nights.

11 AM

Conditioning (Lower Springboro) 21:11 2.11 mi (10:02 / mi) +36ft 9:53 / mi
ahr:128 max:169 slept:4.5 weight:189lbs shoes: Barefoot

Had time for a quick two mile run before the kids soccer games. It felt good to run without shoes again...go figure...

Saturday Apr 10, 2010 #

6 AM

Orienteering (East Fork North) 1:56:17 [3] *** 6.0 mi (19:23 / mi) +210ft 18:46 / mi
spiked:16/17c slept:5.0 shoes: Inov-8 Talon 212

Vetting Saturday courses for the Flying Pig. I was very tired and the "trails" were awful. I really only made one mistake, and since it was on a map I had not seen yet, it was good practice. I ran as much as I could but was pretty tired after 90 minutes or so. A great morning to be in the woods, sunny, cold, and lots of turkey calling...

10 AM

Orienteering (East Fork North) 49:34 2.27 mi (21:49 / mi) +171ft 20:22 / mi
slept:5.0 weight:189lbs shoes: VFF KSO Trek

Shadowed Jameson on White today

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship

10 AM

Orienteering (East Fork South) 45:28 *** 2.42 mi (18:46 / mi)
ahr:111 max:137 spiked:18/18c slept:6.0 shoes: VFF KSO Trek

Vetting for Friday

Orienteering (Partial Yellow) 25:02 *** 0.99 mi (25:17 / mi)
ahr:100 max:120 spiked:8/8c slept:6.0 shoes: VFF KSO

Partial yellow course vet

Sport/Activities (Walk/jog) 20:02 0.97 mi (20:39 / mi)
ahr:76 max:125 shoes: VFF KSO Trek

Miscellaneous errands

4 PM

Orienteering (Yellow) 53:44 2.2 mi (24:27 / mi) +33ft 24:06 / mi
ahr:97 max:128 shoes: Inov-8 Talon 212

Shadowed Morgan on Yellow

7 PM

Orienteering (East Fork South) 25:38 *** 1.47 mi (17:26 / mi) +39ft 17:00 / mi
ahr:106 max:127 spiked:7/7c slept:6.0 shoes: Inov-8 Talon 212

Control pickup

Wednesday Apr 7, 2010 #

10 AM

Conditioning (Lower Springboro) 47:01 4.13 mi (11:23 / mi)
ahr:118 max:143 slept:8.0 weight:188lbs shoes: Barefoot

Morning run, tired feet, but a great morning to run.

Tuesday Apr 6, 2010 #

5 AM

Weightlifting (Pilates) 5:00 [2]
shoes: Barefoot

5 PM

Sport/Activities (Home) 5:05
ahr:98 max:116 slept:8.0 shoes: Barefoot

Conditioning (Home/Green's field) 33:44 3.08 mi (10:57 / mi)
ahr:117 max:128 slept:8.0 shoes: Barefoot

Pretty tired from yesterday's long run, and really tried to take it easy.

Monday Apr 5, 2010 #

1 PM

Conditioning (County Line/Hathaway) 1:33:54 8.12 mi (11:34 / mi)
ahr:126 max:154 slept:9.0 weight:190lbs shoes: Barefoot

Ran the first 2.5 miles with Heidi, the first 2.5 miles was fairly rough pavement and the next 1.5 miles was very rough, with miles 4-7 being new asphalt, and the final mile rough. I really lost a lot of fluid, and it was pretty hot, even for getting back from Florida.

So far the best I can estimate is for the same average HR, my pace barefoot is about 2 min. slower per mile barefoot. I suspect that will change, as my concentration level is higher barefoot and my form is just now becoming my adopted form

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