Training Log Archive: StryderIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Event: OCIN Joyce Park
Orienteering race 1:14:58 [4] **** 10.55 km (7:06 / km) +192ft 6:55 / km
spiked:21/25c slept:9.0 weight:186lbs shoes: Inov-8 Talon 212
Before the race I decided to focus more on relaxing, taking short strides and landing mid-foot, as opposed to trying to run at break-neck speed because my lower back has been bothering me. I felt very comfortable the whole race, and didn't really make any navigational errors. It was a fun course.
Friday Jan 8, 2010 #
Conditioning (Treadmill) 36:00 [3] 5.0 km (7:12 / km)
slept:8.0 weight:186.8lbs shoes: Barefoot
Cleared the driveway and then decided to run inside today. I am having a pretty bad relapse in my degenerative disk disease recently with pretty consistent pain and discomfort in my lower back and pelvic girdle. I have been somewhat inconsistent in my PT which may be the cause, but otherwise there is not anyone event that I can point to that caused the inflammation. I do remember the pain beginning before Tennessee, but it only seems to be getting worse...unfortunately I may not be able to orienteer in the snow tomorrow...:(
Weightlifting (Home) 20:00 [2]
Thursday Jan 7, 2010 #
Conditioning (Hathaway road) 42:01 [2] 6.4 km (6:34 / km) +115ft 6:23 / km
slept:6.0 shoes: Inov-8 Talon 212
Snow covered roads
Wednesday Jan 6, 2010 #
Conditioning 35:39 [3] 5.0 km (7:08 / km) +54ft 7:01 / km
slept:5.0 shoes: Inov-8 Talon 212
Snow covered grass, no time for additional running
Tuesday Jan 5, 2010 #
Conditioning (Treadmill) 23:30 [2] 2.0 mi (11:45 / mi)
slept:6.0
Monday Jan 4, 2010 #
Conditioning 1:01:10 [3] 10.0 km (6:07 / km) +187ft 5:57 / km
slept:9.0 weight:186.8lbs shoes: Feelmax Kuusa
Ran two miles barefoot, separated by a mile with Kuusas on...
Sunday Jan 3, 2010 #
Weightlifting (Home) 20:00 [3]
slept:9.0 weight:188lbs
Too cold and totally unmotivated to run, the last day of Christmas break blues!