Training Log Archive: StryderIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Control placement) 37:21 [2] *** 2.84 km (13:09 / km) +192ft 11:55 / km
spiked:14/14c shoes: Inov-8 Flyroc 310
Orienteering race 16:08 [4] *** 3.36 km (4:48 / km) +81ft 4:38 / km
spiked:16/16c shoes: Inov-8 Flyroc 310
Orienteering race (Course 2) 13:47 [4] 2.78 km (4:57 / km) +90ft 4:44 / km
spiked:15/15c shoes: Inov-8 Flyroc 310
Conditioning (Home/Green's field) 46:15 [3] 6.51 km (7:06 / km)
slept:7.0 weight:186lbs shoes: VFF KSO