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Training Log Archive: Stryder

In the 7 days ending Aug 9, 2009:

activity # timemileskm+ft
  Conditioning7 6:34:46 35.75(11:03) 57.53(6:52) 1282
  Sport/Activities2 3:01:25 7.19(25:14) 11.57(15:41) 2253
  Weightlifting1 20:00
  Total7 9:56:11 42.94 69.1 3535
averages - sleep:9.1 weight:183.8lbs

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Sunday Aug 9, 2009 #

Conditioning (Cedar Falls, Tn) 33:03 [3] 3.77 km (8:46 / km) +180ft 8:10 / km
slept:8.5 shoes: Inov-8 Flyroc 310

jogged/walked with the dogs for their exercise, but Stryder was struggling and held me back from keeping a decent pace...

Sport/Activities (Baskins Creek, TN) 1:17:56 [3] 5.17 km (15:04 / km) +908ft 11:53 / km
slept:8.5 shoes: Inov-8 Flyroc 310

Hike with the kids, only saw two other people on the trail, and for this time of year that is pretty good. We actually started at the wrong end of the trail but it ended up to be a nice hike.

Saturday Aug 8, 2009 #

Conditioning (Cades Cove) 1:47:36 [3] 16.67 km (6:27 / km) +668ft 6:05 / km
shoes: Mizuno Wave Rider 12

Ran with Heidi. Got there early before cars were allowed in. We missed a turn and ended up going around the whole loop. Unfortunately, we didn't take water. We were able to get a little out of the fountain at a visitor center half way, but I had dehydration issues all day.

Sport/Activities (Chimney Tops) 1:43:29 [3] 6.4 km (16:10 / km) +1345ft 12:15 / km
shoes: Inov-8 Flyroc 310

With the family, slight dehydration issues from the earlier run with no water.

Friday Aug 7, 2009 #

Conditioning (Cedar Falls, Tn) 35:00 [3] 2.5 km (14:00 / km) +232ft 12:16 / km
shoes: Inov-8 Flyroc 310

Thursday Aug 6, 2009 #

Event: OCIN FAST-O #11
 

Weightlifting (Home) 20:00 [3]

Conditioning (Hathaway/Utica) 1:17:38 [3] 13.0 km (5:58 / km) +85ft 5:55 / km
slept:7.5 weight:183lbs shoes: Mizuno Wave Rider 12

Wednesday Aug 5, 2009 #

Conditioning (Home/Green's field) 36:00 [3] 4.9 km (7:21 / km) +28ft 7:17 / km
slept:7.0 shoes: Barefoot

Tuesday Aug 4, 2009 #

Conditioning (Home/Green's field) 23:16 [3] 3.22 km (7:14 / km)
slept:7.0 shoes: Barefoot

Barefoot in the rain! No time to run additional miles. The rain was nice though...

Monday Aug 3, 2009 #

Conditioning (Township Line/Hathaway) 1:22:13 [3] 13.47 km (6:06 / km) +89ft 6:03 / km
ahr:117 max:127 slept:7.0 weight:184.5lbs shoes: Mizuno Wave Rider 12

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