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Training Log Archive: Stryder

In the 7 days ending Jul 17, 2009:

	activity	#	time	miles		km		+ft
	Conditioning	6	4:33:20	26.88	(10:10)	43.26	(6:19)	413
	Weightlifting	2	55:00
	Sport/Activities	1	30:14	1.47	(20:32)	2.37	(12:45)
	Orienteering	1	28:04	3.15	(8:55)	5.07	(5:32)	97	19 /	23c	82%
	Total	6	6:26:38	31.5		50.7		511	19 /	23c	82%
averages - sleep:12.7 weight:184.9lbs

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Friday Jul 17, 2009 #

Conditioning (Hathaway/Utica) 1:05:46 [3] 6.45 mi (10:12 / mi) +124ft 10:01 / mi
ahr:111 max:125 slept:7.5 weight:184.5lbs shoes: Mizuno Wave Rider 12

Weightlifting (Home) 25:00 [3]

Thursday Jul 16, 2009 #

Event: OCIN FAST-O #8 - Rentschler Forest

Conditioning warm up/down (Rentschler Forest) 13:02 [2] 1.6 km (8:09 / km) +6ft 8:06 / km
ahr:100 max:118 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Orienteering race (Rentschler Forest) 15:42 [5] *** 2.62 km (6:00 / km) +59ft 5:48 / km
ahr:148 max:160 spiked:9/12c slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

I felt like I was having a decent run, and completely missed a sharp dogleg at #11. A simple control, but I completely missed the course in the convoluted mapping. It was a good tempo run.

Conditioning warm up/down (Rentschler Forest) 6:33 [2] 0.8 km (8:11 / km) +39ft 7:37 / km
shoes: Inov-8 Flyroc 310

Orienteering race (Rentschler Forest) 12:22 [5] *** 2.45 km (5:03 / km) +38ft 4:56 / km
ahr:153 max:164 spiked:10/11c slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Conditioning warm up/down (Rentschler Forest) 13:02 [2] 1.6 km (8:09 / km) +6ft 8:06 / km
ahr:121 max:158 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Course 1 - Splits

Course 2 - Splits

Wednesday Jul 15, 2009 #

Note
(rest day)

Tuesday Jul 14, 2009 #

Conditioning (Utica/Hathaway) 1:00:07 [3] 10.45 km (5:45 / km) +130ft 5:39 / km
ahr:120 max:147 slept:6.0 weight:185lbs shoes: Mizuno Wave Rider 12

Monday Jul 13, 2009 #

Conditioning (Home/fields) 19:33 [3] 3.21 km (6:05 / km) +6ft 6:04 / km
ahr:114 max:124 slept:6.0 weight:185lbs shoes: Inov-8 Flyroc 310

Sport/Activities (DCHS) 30:14 [3] 2.37 km (12:45 / km)
ahr:107 max:154 slept:6.0 weight:185lbs shoes: Adidas Copa Mundial Turf

I ended up coming late, and it was not very good soccer. Too much screwing around. 3 weeks and the hammer comes down!

Sunday Jul 12, 2009 #

Conditioning (Home/Green's field) 32:15 [3] 4.84 km (6:40 / km) +9ft 6:39 / km
slept:6.0 weight:185.6lbs shoes: Inov-8 Flyroc 310

Weightlifting (Home) 30:00 [3]
slept:6.0 weight:185.6lbs

Saturday Jul 11, 2009 #

Conditioning (Hathaway/Utica) 1:03:02 [3] 10.38 km (6:04 / km) +93ft 5:59 / km
ahr:124 slept:6.5 shoes: Mizuno Wave Rider 12

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