Training Log Archive: StryderIn the 7 days ending Jul 16, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
Conditioning warm up/down (Rentschler Forest) 13:02 [2] 1.6 km (8:09 / km) +6ft 8:06 / km
ahr:100 max:118 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310
Orienteering race (Rentschler Forest) 15:42 [5] *** 2.62 km (6:00 / km) +59ft 5:48 / km
ahr:148 max:160 spiked:9/12c slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (Rentschler Forest) 6:33 [2] 0.8 km (8:11 / km) +39ft 7:37 / km
shoes: Inov-8 Flyroc 310
Orienteering race (Rentschler Forest) 12:22 [5] *** 2.45 km (5:03 / km) +38ft 4:56 / km
ahr:153 max:164 spiked:10/11c slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (Rentschler Forest) 13:02 [2] 1.6 km (8:09 / km) +6ft 8:06 / km
ahr:121 max:158 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310
Conditioning (Home/fields) 19:33 [3] 3.21 km (6:05 / km) +6ft 6:04 / km
ahr:114 max:124 slept:6.0 weight:185lbs shoes: Inov-8 Flyroc 310