Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Jun 28, 2009:

activity

time

miles

+ft

Conditioning

3:22:56

18.91

(10:44)

30.43

(6:40)

292

Orienteering

1:13:57

7.02

(10:32)

11.3

(6:33)

471

29 /

42c

69%

Weightlifting

20:00

Total

4:56:53

25.93

41.73

763

29 /

42c

69%

averages - sleep:13.3 weight:182.8lbs

1:26

0:00

» now

Saturday Jun 27, 2009 #

Event: MVOC / ORRRC Orienteering Adventure Race VI

Conditioning warm up/down (George Rogers Clark) 5:48 [2] 0.82 km (7:04 / km) +72ft 6:14 / km
slept:6.0 shoes: Inov-8 Flyroc 310

Orienteering race (George Rogers Clark) 42:12 [4] *** 6.15 km (6:52 / km) +321ft 6:21 / km
spiked:13/20c slept:6.0 shoes: Inov-8 Flyroc 310

Ran with Heidi; and she complained that I getting slow! She told me I NEED to run some speed work and intervals...I didn't feel that slow...:( I had an awful time reading the map as did Heidi, but she fared best. I also made a number of minor, elementary navigational mistakes that lost us some minutes. Heidi really wanted to win...I blame me...so does she!

Conditioning (Home/Green's field) 23:17 [3] 3.26 km (7:09 / km) +11ft 7:06 / km
slept:6.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

1 mile with Morgan

Friday Jun 26, 2009 #

Event: Night-O V

Conditioning (Home/Green's field) 22:36 [3] 3.16 km (7:09 / km) +8ft 7:07 / km
slept:6.0 weight:184lbs shoes: Inov-8 Flyroc 310

Thursday Jun 25, 2009 #

Event: OCIN FAST-O #5 - Harbin Park

Conditioning (Home/Green's field) 22:19 [3] 3.25 km (6:52 / km) +4ft 6:51 / km
slept:6.5 weight:181.8lbs shoes: Inov-8 Flyroc 310

Wanted to get the legs moving to help my sprint tonight, but I am still tired.

Weightlifting (Home) 20:00 [3]

No leg work, core and upper body only

Conditioning warm up/down (Harbin Park) 5:21 [2] 0.75 km (7:08 / km)
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Orienteering race (Harbin Park) 20:17 [5] *** 3.07 km (6:36 / km) +77ft 6:22 / km
spiked:8/12c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Orienteering race (Harbin Park) 11:28 [5] *** 2.08 km (5:31 / km) +73ft 5:14 / km
spiked:8/10c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Conditioning warm up/down (Harbin Park) 6:57 [2] 0.68 km (10:13 / km) +22ft 9:44 / km
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Sprint 1 - Splits

Sprint 2 - Splits

Wednesday Jun 24, 2009 #

Conditioning (Home/Green's field) 33:43 [3] 4.83 km (6:59 / km) +28ft 6:55 / km
slept:8.0 weight:181.5lbs shoes: Inov-8 Flyroc 310

Still tired and sore, I am simply not recovering well this week. I think I just have too much going on...welcome to my life! I really do not think I have the energy to get in any real hard workouts, so I hope I can get in enough activities to keep my AT a decent level.

Tuesday Jun 23, 2009 #

Conditioning (Home/Green's field) 21:10 [3] 3.17 km (6:41 / km) +16ft 6:37 / km
ahr:107 max:120 slept:6.0 weight:183.8lbs shoes: Inov-8 Flyroc 310

DOMS...I ran two miles to warm up hoping for relief, but to no avail. I bailed after 2 miles, even though I planned more miles, especially if I end up running sprints Thursday and the MVOC event Saturday. I ran with Heidi, and she continued on but she won't run tomorrow. I will try again tomorrow, and try to loosen up before Saturday.

Monday Jun 22, 2009 #

Conditioning (Utica/Hathaway) 1:01:45 [3] 10.51 km (5:53 / km) +131ft 5:46 / km
ahr:123 max:133 slept:9.0 weight:184lbs shoes: Mizuno Wave Rider 12

Weighed 184 lb. before my run, 180 lb. after my run. This probably typical for an hour run, but possibly a lot for some people. I actually felt better today than yesterday...especially for being on the roads two days in a row.

C • weight loss on run 1

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