Training Log Archive: StryderIn the 7 days ending Jun 26, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Conditioning (Home/Green's field) 22:19 [3] 3.25 km (6:52 / km) +4ft 6:51 / km
slept:6.5 weight:181.8lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (Harbin Park) 5:21 [2] 0.75 km (7:08 / km)
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310
Orienteering race (Harbin Park) 20:17 [5] *** 3.07 km (6:36 / km) +77ft 6:22 / km
spiked:8/12c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310
Orienteering race (Harbin Park) 11:28 [5] *** 2.08 km (5:31 / km) +73ft 5:14 / km
spiked:8/10c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310
Conditioning warm up/down (Harbin Park) 6:57 [2] 0.68 km (10:13 / km) +22ft 9:44 / km
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310
Conditioning (Home/Green's field) 33:43 [3] 4.83 km (6:59 / km) +28ft 6:55 / km
slept:8.0 weight:181.5lbs shoes: Inov-8 Flyroc 310
Conditioning (Home/Green's field) 21:10 [3] 3.17 km (6:41 / km) +16ft 6:37 / km
ahr:107 max:120 slept:6.0 weight:183.8lbs shoes: Inov-8 Flyroc 310
Conditioning (Utica/Hathaway) 1:01:45 [3] 10.51 km (5:53 / km) +131ft 5:46 / km
ahr:123 max:133 slept:9.0 weight:184lbs shoes: Mizuno Wave Rider 12
Conditioning (Hathaway/Utica) 1:02:45 [3] 10.27 km (6:07 / km) +82ft 6:02 / km
slept:6.0 weight:184lbs shoes: Mizuno Wave Rider 12