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Training Log Archive: Stryder

In the 7 days ending Jun 25, 2009:

activity # timemileskm+ft
  Conditioning6 3:55:56 22.82(10:20) 36.72(6:26) 290
  Weightlifting3 45:05
  Orienteering1 31:45 3.2(9:55) 5.15(6:10) 15016 /22c72%
  Total7 5:12:46 26.02 41.87 44016 /22c72%
averages - sleep:10.5 weight:182.9lbs

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Thursday Jun 25, 2009 #

Conditioning (Home/Green's field) 22:19 [3] 3.25 km (6:52 / km) +4ft 6:51 / km
slept:6.5 weight:181.8lbs shoes: Inov-8 Flyroc 310

Wanted to get the legs moving to help my sprint tonight, but I am still tired.

Weightlifting (Home) 20:00 [3]

No leg work, core and upper body only

Conditioning warm up/down (Harbin Park) 5:21 [2] 0.75 km (7:08 / km)
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Orienteering race (Harbin Park) 20:17 [5] *** 3.07 km (6:36 / km) +77ft 6:22 / km
spiked:8/12c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Orienteering race (Harbin Park) 11:28 [5] *** 2.08 km (5:31 / km) +73ft 5:14 / km
spiked:8/10c slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Conditioning warm up/down (Harbin Park) 6:57 [2] 0.68 km (10:13 / km) +22ft 9:44 / km
slept:6.5 weight:182lbs shoes: Inov-8 Flyroc 310

Wednesday Jun 24, 2009 #

Conditioning (Home/Green's field) 33:43 [3] 4.83 km (6:59 / km) +28ft 6:55 / km
slept:8.0 weight:181.5lbs shoes: Inov-8 Flyroc 310

Still tired and sore, I am simply not recovering well this week. I think I just have too much going on...welcome to my life! I really do not think I have the energy to get in any real hard workouts, so I hope I can get in enough activities to keep my AT a decent level.

Tuesday Jun 23, 2009 #

Conditioning (Home/Green's field) 21:10 [3] 3.17 km (6:41 / km) +16ft 6:37 / km
ahr:107 max:120 slept:6.0 weight:183.8lbs shoes: Inov-8 Flyroc 310

DOMS...I ran two miles to warm up hoping for relief, but to no avail. I bailed after 2 miles, even though I planned more miles, especially if I end up running sprints Thursday and the MVOC event Saturday. I ran with Heidi, and she continued on but she won't run tomorrow. I will try again tomorrow, and try to loosen up before Saturday.

Monday Jun 22, 2009 #

Conditioning (Utica/Hathaway) 1:01:45 [3] 10.51 km (5:53 / km) +131ft 5:46 / km
ahr:123 max:133 slept:9.0 weight:184lbs shoes: Mizuno Wave Rider 12

Weighed 184 lb. before my run, 180 lb. after my run. This probably typical for an hour run, but possibly a lot for some people. I actually felt better today than yesterday...especially for being on the roads two days in a row.

Sunday Jun 21, 2009 #

Conditioning (Hathaway/Utica) 1:02:45 [3] 10.27 km (6:07 / km) +82ft 6:02 / km
slept:6.0 weight:184lbs shoes: Mizuno Wave Rider 12

Very tired and stressed on Father's Day, but I only wanted to run. The run was very hot, and I was somewhat sore and slow today. A lack of sleep may be a contributor, plus a dozen irons in the fire!

Saturday Jun 20, 2009 #

Weightlifting (Home) 25:00 [3]
slept:6.0

Scrimmage all day and a picnic in the evening; no time to run...disappointing!

Friday Jun 19, 2009 #

Conditioning (Home/fields) 21:56 [3] 3.26 km (6:44 / km) +7ft 6:42 / km
slept:6.0 weight:186lbs shoes: Inov-8 Flyroc 310

Weightlifting (Pilates) 5 [3]

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