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Training Log Archive: Stryder

In the 7 days ending Jun 21, 2009:

activity # timemileskm+ft
  Conditioning5 3:25:32 20.08(10:14) 32.32(6:22) 206
  Sport/Activities1 1:07:00 3.23(20:44) 5.2(12:53)
  Orienteering1 52:39 4.95(10:39) 7.96(6:37) 5724 /24c100%
  Weightlifting2 25:05
  Total7 5:50:16 28.26 45.48 26324 /24c100%
averages - sleep:7.7 weight:183.5lbs

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Sunday Jun 21, 2009 #

Conditioning (Hathaway/Utica) 1:02:45 [3] 10.27 km (6:07 / km) +82ft 6:02 / km
slept:6.0 weight:184lbs shoes: Mizuno Wave Rider 12

Very tired and stressed on Father's Day, but I only wanted to run. The run was very hot, and I was somewhat sore and slow today. A lack of sleep may be a contributor, plus a dozen irons in the fire!

Saturday Jun 20, 2009 #

Weightlifting (Home) 25:00 [3]
slept:6.0

Scrimmage all day and a picnic in the evening; no time to run...disappointing!

Friday Jun 19, 2009 #

Conditioning (Home/fields) 21:56 [3] 3.26 km (6:44 / km) +7ft 6:42 / km
slept:6.0 weight:186lbs shoes: Inov-8 Flyroc 310

Weightlifting (Pilates) 5 [3]

Thursday Jun 18, 2009 #

Event: OCIN FAST-O #4
 

Orienteering warm up/down (Miami University) 20:18 [1] 1.93 km (10:31 / km)
slept:8.0 weight:182.4lbs shoes: Inov-8 Flyroc 310

Shadowed Morgan who decided to walk the last three controls after she fell over a chain fence in front of Jon R. Not really the warm up I was hoping for:(

Orienteering race (Miami University) 11:10 [4] *** 2.25 km (4:58 / km) +30ft 4:52 / km
spiked:10/10c weight:182.4lbs shoes: Inov-8 Flyroc 310

Ran the first sprint as a warm up by memory after shadowing Morgan. Distance is gps distance.

Orienteering (Miami University) 21:11 [5] *** 3.78 km (5:36 / km) +27ft 5:33 / km
spiked:14/14c weight:182.4lbs shoes: Inov-8 Flyroc 310

Second sprint, gps distance. Unfortunately because Morgan took her time, I ran the second sprint right after the first and struggled to maintain my speed where I wanted. No real technical errors, but I struggled to see the details on the map in fading light among the trees and buildings. I beat Heidi only by 30 sec...

Course 1 - Splits

Course 2 - Splits

Wednesday Jun 17, 2009 #

Conditioning (Hathaway/Utica) 1:07:06 [3] 10.54 km (6:22 / km) +97ft 6:17 / km
slept:7.0 weight:182lbs shoes: Mizuno Wave Rider 12

weighed after my run, very hot and very slow. I was most interested in the process today...or the journey. MY legs are suspect for tomorrow's sprints. Oh well, it will be fun.

Tuesday Jun 16, 2009 #

Conditioning (Home/fields) 33:45 [3] 5.0 km (6:45 / km)
slept:5.0 shoes: Inov-8 Flyroc 310

Monday Jun 15, 2009 #

Conditioning (Home/fields) 20:00 [3] 3.25 km (6:09 / km) +20ft 6:06 / km
ahr:118 max:129 slept:8.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Pre-soccer warm up

Sport/Activities (Open Field) 1:07:00 [4] 5.2 km (12:53 / km)
ahr:131 max:157 slept:8.0 weight:184lbs shoes: Mizuno Wave Rider 12

High School open field, three games of 5v5/6v6

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