Training Log Archive: StryderIn the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Conditioning (Hathaway/Utica) 1:00:39 [3] 10.28 km (5:54 / km) +119ft 5:48 / km
ahr:113 max:125 slept:8.0 weight:184lbs
Conditioning (Home/Green's field) 30:00 [3] 4.0 km (7:30 / km) +9ft 7:28 / km
ahr:104 max:118 slept:10.5 weight:185lbs shoes: Barefoot
Conditioning (Hathaway/Utica) 1:02:36 [3] 10.54 km (5:56 / km) +136ft 5:49 / km
ahr:117 max:128 rhr:43 slept:8.5 weight:184lbs shoes: Brooks Axiom