Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Stryder

In the 7 days ending Mar 29, 2009:

activity

time

miles

+ft

Conditioning

3:08:07

19.45

(9:40)

31.3

(6:01)

262

Orienteering

1:36:39

6.45

(14:59)

10.38

(9:19)

499

25 /

31c

80%

Weightlifting

35:00

Total

5:19:46

25.9

41.68

761

25 /

31c

80%

averages - sleep:10.1 rhr:41 weight:184.6lbs

1:56

0:00

» now

Sunday Mar 29, 2009 #

Note
(rest day)

Saturday Mar 28, 2009 #

Conditioning (Hathaway/Utica) 1:01:29 [3] 10.38 km (5:55 / km) +122ft 5:49 / km
ahr:111 max:126 slept:9.0 weight:184.5lbs shoes: Brooks Axiom

Ran with Heidi

Friday Mar 27, 2009 #

Weightlifting (Home) 15:00 [3]

Core/back PT

Conditioning (Home/Green's field) 26:00 [3] 4.0 km (6:30 / km) +7ft 6:29 / km
ahr:109 max:119 rhr:41 slept:7.0 weight:185lbs shoes: Barefoot

Still sore from test running Wednesday.

Thursday Mar 26, 2009 #

Note
slept:7.5 (rest day)

Wednesday Mar 25, 2009 #

Weightlifting (Home) 20:00 [3]

Limited lower body exercises, mainly core and upper body work.

Orienteering warm up/down (McFarlan Woods) 15:00 [2] 1.31 km (11:27 / km) +112ft 10:08 / km
ahr:111 max:128 slept:7.5 weight:184lbs shoes: Inov-8 330 O

Orienteering (McFarlan Woods) 31:19 [3] *** 3.12 km (10:02 / km) +94ft 9:36 / km
ahr:126 max:149 spiked:12/13c slept:7.5 weight:184lbs shoes: Inov-8 330 O

Orienteering (McFarlan Woods) 50:20 [3] *** 5.95 km (8:28 / km) +293ft 7:52 / km
ahr:138 max:154 spiked:13/18c slept:7.5 weight:184lbs shoes: Inov-8 330 O

Vetting and test running courses, rain, windy and muddy.

Tuesday Mar 24, 2009 #

Conditioning (Home/Green's field) 42:46 [3] 6.46 km (6:37 / km) +2ft 6:37 / km
ahr:112 max:129 slept:6.5 weight:187lbs shoes: Barefoot

w/Heidi and Morgan...recovery; the ground is pretty hard...we need rain!

Monday Mar 23, 2009 #

Conditioning (Utica/Hathaway) 57:52 [3] 10.46 km (5:32 / km) +132ft 5:26 / km
ahr:117 max:137 slept:8.0 weight:184lbs shoes: Brooks Axiom

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