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Training Log Archive: Stryder

In the 7 days ending Mar 14, 2009:

activity # timemileskm+ft
  Orienteering2 4:16:22 12.58(20:22) 20.25(12:40) 12989 /64c14%
  Conditioning3 1:41:59 9.76(10:27) 15.7(6:30) 12
  Weightlifting1 20:00
  Total5 6:18:21 22.34 35.95 13109 /64c14%
averages - sleep:8.4 rhr:41 weight:186lbs

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SuMoTuWeThFrSa

Saturday Mar 14, 2009 #

Event: OCIN TROL 12 - Mounds SRA
 
Event: Germantown 7 & 14 Mile Trail Race
 

Orienteering race (Mounds) 1:33:08 [4] *** 9.37 km (9:56 / km) +635ft 9:01 / km
ahr:141 max:160 spiked:9/14c slept:7.0 weight:183.6lbs shoes: Inov-8 330 O

Distance is GPS distance, not actual race distance. Decent weather, no major errors, just not tight enough on the controls...fine orienteering again, but I do feel like I am continuing to improve. Physical ability is it's own limiting factor...
C • Leg comment 5

Red - Splits

Friday Mar 13, 2009 #

Conditioning (Home) 35:00 [3] 5.44 km (6:26 / km) +7ft 6:25 / km
ahr:113 max:124 rhr:41 slept:8.0 weight:186lbs shoes: Barefoot

Weightlifting (Home) 20:00 [3]

Conditioning (Home/fields) 19:14 [3] 3.26 km (5:54 / km) +5ft 5:53 / km
ahr:123 max:125 rhr:41 slept:8.0 weight:186lbs shoes: Inov-8 Flyroc 310

w/Heidi

Thursday Mar 12, 2009 #

Note
slept:7.0 weight:188lbs (rest day)

unplanned rest day, due to time constraints and unexpected schedule changes

Wednesday Mar 11, 2009 #

Orienteering (McFarlan Woods) 2:43:14 [2] *** 10.88 km (15:00 / km) +663ft 13:44 / km
ahr:98 max:137 50c slept:7.0 weight:184.5lbs shoes: Inov-8 Flyroc 310

Field checking McFarlan and vetting control locations, flagging. I ran as much as possible to get a feel for the courses, etc...a great day as far as weather was concerned.

Tuesday Mar 10, 2009 #

Conditioning (Home) 19:28 [3] 3.0 km (6:29 / km)
ahr:119 max:126 slept:7.0 weight:187lbs shoes: Barefoot

All I had time for in a very busy day...squeezed it in during lunch

Monday Mar 9, 2009 #

Note
slept:7.0 (rest day)

Sore from two days of barefoot running and 3 days of road running, and 50k of mileage. I have a touchy throat and sick kids at home...all to say today is a rest day, but I still feel guilty!

Sunday Mar 8, 2009 #

Conditioning (Home/fields) 28:17 [3] 4.0 km (7:04 / km)
ahr:108 max:131 slept:8.0 weight:187lbs shoes: Barefoot

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