Training Log Archive: StryderIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Joyce Park) 1:39:31 [4] *** 14.31 km (6:57 / km) +69ft 6:54 / km
ahr:145 max:161 spiked:19/28c slept:8.5 weight:186lbs shoes: Inov-8 330 O
Orienteering (McFarlan Woods) 2:03:48 [2] *** 7.12 km (17:23 / km) +574ft 15:29 / km
ahr:94 max:130 rhr:43 slept:8.5 weight:186lbs shoes: Inov-8 Flyroc 310
Weightlifting (Strength/PT/climbing) 20:00 [3]
weight:187lbs
Conditioning warm up/down (Home) 6:39 [3] 0.81 km (8:13 / km) +10ft 8:04 / km
ahr:83 max:106 rhr:47 slept:7.0 weight:187lbs (sick) shoes: Barefoot