Training Log Archive: StryderIn the 7 days ending Jan 11, 2009:
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Orienteering race (Hueston Woods) 1:23:29 [4] *** 9.0 km (9:17 / km) +427ft 8:39 / km
ahr:136 max:154 spiked:12/16c rhr:42 slept:7.5 weight:190lbs shoes: Inov-8 330 O